Celery contains compounds called phthalides, which relax the blood vessels. This improves blood flow to the heart and other vital organs. This can help lower high blood pressure, which is a common cause of heart disease.
This substance is also responsible for the distinctive celery smell and flavor.
Low-calorie
Celery is a low-calorie vegetable with several health benefits. It has a low glycaemic index and is high in fiber. It can help to control blood glucose levels, which is beneficial for people with diabetes.
However, some people are allergic to celery, so they should check if they have any reaction before consuming it. Celery is also rich in flavonoids, linoleic acid, and volatile oils.
However, celery seeds can trigger uterine contractions in some women, so pregnant women should avoid eating them.
Celery is high in vitamins and minerals, and it is also an excellent source of antioxidants. It has been used as an herbal remedy for centuries. Its seeds and stalks have been found to have antibacterial properties.
A 2009 study suggests that celery products contain special antimicrobial components that may help reduce the growth of bacteria and support the body’s immunity to bacterial infections.
Celery contains numerous antioxidants, including caffeic acid, beta-carotene, vitamin C, and flavonoids. Its high antioxidant content helps fight free radicals in the body, which are associated with inflammation, heart disease, and type 2 diabetes. It also helps reduce blood pressure.
Celery is very versatile and can be used in a variety of ways to enhance the taste of your meals. You can mix celery with other fruits and vegetables in smoothies to get a delicious low-calorie smoothie. You can even sauté celery with onions and blend it with other ingredients to make a soup.
Celery can be eaten raw, steamed, or baked. However, it loses its nutritional value if cooked too much. It is best eaten raw or lightly cooked. It can be added to salads, soups, stir-fries, or smoothies.
It can also be eaten dipped in dressings or spreads.
High-potassium
Celery is an excellent source of potassium and sodium, both of which are essential for maintaining a healthy body. Celery contains soluble and organic forms of sodium, which help prevent dehydration and maintain a healthy blood pressure level.
It also contains polyacetylene, a phytochemical that hydrates the system and aids in the removal of toxins.
This vegetable is also good for your heart, as it lowers the risk of cardiovascular disease and stroke.
Celery contains phytonutrients that help to prevent inflammation. These nutrients help the body fight off free radicals, which are responsible for causing inflammation. In a study, mice given celery juice showed a reduction in inflammation in the nasal and respiratory passages.
However, mice without allergies did not show similar effects.
Another benefit of celery is that it is low in glycaemic index and high in fibre. This may help to lower the risk of diabetes. However, celery is not recommended for people with severe allergies or food sensitivities.
Also, celery may cause skin irritation.
Some people may experience itching of the mouth, sneezing, or runny nose. Celery is also high in oxalates and should not be eaten by those with kidney stones or other kidney-related conditions.
Celery juice contains a high amount of potassium and is hydrating. Celery juice is also rich in folate, a B vitamin that helps the body break down protein and promotes bone growth.
In fact, a cup of raw celery juice contains about twenty to twenty percent of a person’s recommended daily allowance of folate. If you’re looking for high-potassium juice, celery should be one of your top choices.
Celery contains antioxidants and can help you lose weight. It has a high level of vitamin K, which may help to control blood thinning medications and reduce the risk of fractures.
In addition, vitamin K plays an important role in bone health and is associated with improved bone density in osteoporosis patients. This is especially true if it is combined with vitamin D.
Anti-inflammatory
Celery is rich in nutrients and is beneficial for your health in many ways. It is a good source of calcium and vitamin C. It can be eaten raw, cooked, steamed, or baked. It can also be used as an herb. The leaves of celery are the most nutritious, but you can also use the stalks.
Celery contains high levels of antioxidants and disease-fighting plant compounds. It is also high in electrolytes, chemicals that are essential for bodily functions.
They help repair damaged tissue and keep your muscles functioning. However, celery is also high in sodium, which is a concern for people on low-sodium diets.
One stalk contains about 50 milligrams of sodium.
Celery is often used in smoothies, but you should check with your doctor before taking celery seed. The seeds can be a skin irritant and should be avoided by people with a high blood pressure.
Also, you should consult a doctor if you have a history of allergies.
Researchers have found that eating celery regularly may have anti-inflammatory effects. The antioxidants and vitamin C in celery may boost the immune system.
This is because several immune system cells depend on vitamin C. They have also been found to increase the levels of immunoglobulins in blood, which are important immune system compounds. However, more studies are needed to verify these claims.
It is also important to note that celery is rich in Vitamin K, which helps in maintaining optimal bone density. This may reduce the risk of fractures. Moreover, celery contains luteolin and other essential compounds, which are beneficial for the body.
Neutralizing effect on acidic foods
The neutralizing effect of celery on acidic foods can be helpful for people suffering from a variety of ailments. Its wide range of antioxidants, especially flavonoids, help to protect cells from oxidative damage.
It also has a steady effect on blood sugar levels and reduces inflammation.
Celery contains high levels of vitamin C and K, and minerals such as potassium and folate. It is also low in sodium and low on the glycemic index, making it an excellent food for people who have problems controlling their blood sugar.
While celery may not stop heartburn completely, it does relieve symptoms.
Acid is found in most foods. However, many acidic foods are beneficial for your overall health. By increasing saliva production, celery helps to break down acid in the mouth.
This helps to keep the mouth fresh and moisturized. It can also help strengthen the teeth. Its high content of calcium helps to strengthen them.
To maintain a healthy pH level, it is important to eat a balanced diet of acidic and alkaline foods. Generally, the human body needs to be slightly alkaline, around 7.4 pH. If the body’s pH levels become too low, it can lead to symptoms such as lightheadedness, confusion, and even seizures.
Therefore, it is important to include foods from both sides of the pH spectrum and to add more alkaline foods into your diet.
Diuretic
In addition to its diuretic health benefit, celery has an anti-inflammatory effect, which may help reduce symptoms of gastritis and colon inflammation. Studies have shown that celery contains several phytonutrients, especially flavonols, which reduce activity of proteins involved in inflammation.
In addition, researchers from King Saud University in Saudi Arabia have found that celery can inhibit the development of Helicobacter pylori, which causes gastritis.
Studies have shown that celery extract can lower plasma glucose in prediabetic adults. Besides, celery contains antioxidants and polysaccharides, which act as anti-inflammatories and fight free radicals that can cause cellular damage and inflammation.
It also contains flavonoids, which have been linked to reductions in inflammation in the brain.
The stalks of celery can be chopped or boiled, and strained to extract the juice. However, celery juice should not be consumed by pregnant women and those with certain medical conditions. However, it can be eaten raw or lightly cooked, and can be added to soups, stir-fries, smoothies, or salads.
It can also be stored in the refrigerator, wrapped in aluminum foil, or in a glass of water.
Although celery is most famous for its crunchiness, it also contains other beneficial nutrients. Celery contains coumarins, which enhance white blood cell activity.
This helps the body fight cancer, and it also fights free radicals. It is also packed with phthalides which help regulate blood pressure and ease blood circulation.
Celery is also an excellent diuretic. Its seeds are rich in diuretic oils and help the kidneys flush out uric acid and crystals. This diuretic quality also helps relieve bloating caused by water retention.
It also contains antioxidants that can help protect the digestive tract and prevent disease.
