Tomato bisque is a delicious, creamy soup made from tomatoes and shellfish. It is low in calories and rich in lycopene. You can make it at home and enjoy a bowl every day.
To make it even healthier, add some fresh basil, croutons, and parmesan cheese.
Creamy soup
Tomato bisque soup is delicious and healthy, thanks to the vegetables it contains. In addition to tomatoes, it contains carrots and onion, which help balance out the acidity of the tomatoes. To create a hearty soup, use low-sodium chicken broth.
You can also substitute chicken stock or vegetable broth if you’re watching your sodium intake. Heavy cream can also be used, which will give the bisque a thicker texture. To add more flavor, mix in cornstarch with the cream.
When choosing tomatoes for this soup, use tomatoes that contain the lowest sodium possible. Look for those that haven’t been sprayed with salt. If using heavy cream, use a small amount of half-and-half instead. If you’re worried about the amount of cream you’ll need, test the soup before adding it.
You might find that it’s already creamy enough without adding any extra cream.
Another way to make creamy tomato bisque soup is to add some melted butter. While the recipe calls for a tablespoon of butter, this is optional and is only added for flavor. If you’re a vegan, you can use vegan butter or use an extra tablespoon of olive oil instead.
You can also use nutritional yeast in place of parmesan cheese if you’re not vegan.
This nutritious soup is loaded with antioxidants. These compounds protect your body from oxidative stress. Tomato soup contains flavonoids, which protect against the damage of free radicals.
Tomatoes also contain vitamins C and E. Antioxidants have been linked to a lower risk of many diseases, including cancer and heart disease.
Tomatoes also contain many other beneficial nutrients, including potassium and vitamin K.
Low in calories
A low-calorie version of tomato bisque can be made with the addition of white beans, which provide a creaminess without dairy. You can also use vegetable broth, and you can even use bone broth, which is high in collagen protein. Another addition that adds flavor is fresh basil.
This gives the soup an even fresher and brighter flavor.
While making low-calorie tomato bisque can be challenging, it doesn’t have to be tasteless or without flavor. Instead, you can add fresh or dried herbs to enhance the flavor. You can also use an immersion blender to give the soup a creamy consistency and texture.
If you don’t have fresh tomatoes on hand, try using a can of diced tomatoes instead. You can also use tomatoes with basil to create a lower-calorie version of this classic dish.
High in lycopene
Tomato bisque is a rich source of lycopene, a carotenoid found in plant foods. This antioxidant is responsible for the vibrant red color of foods such as tomatoes, watermelon, and pink grapefruit.
Although it does not convert to vitamin A, lycopene is beneficial in several ways. It can help prevent heart disease and macular degeneration.
Although the current dietary guidelines encourage a diet high in antioxidants, there are no studies to back up this claim. Further research is needed to better understand how lycopene affects human health.
Research should focus on assessing serum lycopene levels and its bioavailability in the body.
It should also examine its biological role and its interaction with other carotenoids.
Studies in rats and mice suggest that tomato-based diets may reduce the risk of developing prostate cancer. However, these studies are difficult to interpret because prostate cancer takes a long time to develop.
In addition, the effects of tomato consumption may depend on the type of cancer and stage, so these results are not definitive.
Tomato soup is a rich source of lycopene, which regulates bone metabolism and promotes bone mineral density. It is also helpful in preventing osteoporosis. Research also shows that lycopene has a protective effect on the eyes. In addition, it can reduce the effects of ultraviolet light on the skin.
Lycopene and beta carotene can prevent the risk of sunburn by increasing the skin’s ability to resist UV-induced damage.
The present study reports slightly lower concentrations of lycopene in the prostate tissue than previous studies. This might be due to the fact that participants were restricted from eating tomato-based foods outside of the intervention, resulting in a lower total intake of lycopene.
Made with shellfish
This healthy soup is made with tomato, seafood stock, and heavy whipping cream, and it can be prepared in as little as 15 minutes. This dish contains a double dose of shellfish and creamy tomato seafood stock, and it also includes a splash of brandy. However, you can substitute brandy with dry sherry if you prefer.
If you don’t have brandy, you can also use a seafood Bouillon cube instead of fresh seafood.
This hearty soup is made with shellfish and vegetables, which is why the traditional French chef describes it as a thick soup. Julia Child’s recipe for lobster bisque was the first to popularize this type of dish in the U.S. The soup is also made with rice and lobster shells.
In addition to tomato, the soup can be made with chicken or vegetable stock and a little cream or whole milk.
Traditional bisque is French in origin and is rich and creamy. It usually contains shellfish broth, such as lobster or crab. It also uses heavy cream and is pureed until it reaches a velvety consistency. Unlike chowder, bisque is low-calorie and is not high-calorie.
To make it vegan-friendly, you can replace cream with coconut milk or cashew cream.
Made with shellfish and vegetables, this soup is healthy and satisfying. It is a great option for any occasion. It is packed with nutrients and will keep you feeling satisfied for hours. Moreover, it can be prepared in minutes. This soup can be served hot or chilled.
However, if you’re on a tight budget, a vegan bisque may not be the best choice.
The origin of bisque is unknown, but it might come from the Bay of Biscay, an estuary off the west coast of Europe that is famous for its abundance of crustaceans and shellfish.
It may also be derived from the French word bisque, which means “cooked twice”.
Vegan
Vegan tomato bisque is an excellent alternative to traditional meat-based tomato soup. It is rich in plant-based protein, potassium, and omega-3 fatty acids. Eating more plant-based foods can also lower your risk of heart disease and cancer.
To prepare vegan tomato bisque, simply combine the ingredients in a blender and process until smooth. Once blended, store it in the refrigerator for up to five days or freeze it for later use.
The cashews used in vegan tomato bisque should be soaked overnight or for several hours. To speed up the soaking process, you can soak them for just half an hour. Once soaked, you can proceed with the rest of the recipe. First, chop the onion.
Next, add the canned tomatoes, along with juices, and simmer until the tomatoes are soft and well blended. Serve hot or cold. This dish is high in protein, with 11 grams per bowl.
To make the dish richer and smoother, use cashew cream. Sunflower seeds provide additional nutrients and B vitamins. Sunflower seeds are a good source of protein and essential minerals. Another option for vegan tomato bisque is the addition of roasted vegetables.
This version is also vegan and delicious! It pairs well with vegan tofu Benedict Florentine.
This delicious, creamy soup can be made with fresh basil. To add more flavor, you can also add vegan parmesan cheese or croutons. You can also try buffalo sauce or vegan bacon bits.
You can also add extra vegetables to thicken the soup. This soup can be stored in a sealed glass container in the refrigerator for three or four days.