If you’re wondering, “Is Mexican food unhealthy?” you’ve come to the right place. While tacos and chimichangas are full of saturated fat, trans fat, and calories, there are plenty of healthier options. For instance, a taco salad is a healthier choice than a traditional taco.
In addition, tomato-based sauces are healthier than creamy or cheese-based sauces. Avoid chimichangas and flautas, which have high levels of sodium and saturated fat.
Alternatively, try a fish taco with roasted tomato salsa, or grilled meats.
It really is down to choice and in Mexico, they have some fabulous food that can really help with healthy eating and also some foods that may best be avoided if you are concerned about weight gain and diabetes.
Chimichangas are high in calories, saturated fat, and trans fats
Chimichangas have very high calorie and fat contents. One serving has around 290 calories and 15 grams of fat, 165 mg of cholesterol, and 800 mg of sodium. One serving also contains about 13 grams of protein, 100 mg of calcium, and two grams of sugar. Since they are deep-fried, they are also high in sodium.
It is recommended to reduce your sodium intake and choose low-sodium options when possible.
Chimichangas can be an excellent choice for weight loss if prepared with lean protein, healthy fats, and vegetables. But you must control your portion size, and avoid consuming too many calories in one meal.
Fish tacos with roasted tomato salsa
If you’ve ever heard of Mexican food, you know how spicy it can be. But that doesn’t mean you can’t eat it! The combination of roasted tomato salsa and fish is simply delicious.
The roasted tomato salsa balances out the fish perfectly and adds a wonderful depth of flavor to fish tacos. This recipe uses California halibut, a firm, white fish that’s great for tacos.
While you’re eating this delicious Mexican dish, you’re also getting your daily dose of vitamins and minerals. For example, tomatoes and onions contain vitamin C, which protects your cells from damage and helps build vital tissues.
Tomatoes also contain vitamin A, which helps maintain thyroid and immune system function.
In addition, you’ll get about one-fifth of the recommended daily allowance of vitamin E from tomatoes. Vitamin E fights free radicals and supports your immune system.
Ceviche
Ceviche is a popular seafood dish in Mexico and Peru, often made from raw shrimp. The shrimp are cooked and drained, then diced and tossed with lime juice, diced vegetables, and cilantro.
The dish is often served with fried plantain chips. It can also be served in taco shells.
Although many people think that Ceviche is unhealthy, it actually has many health benefits. It is rich in vitamins and minerals, including manganese, potassium, folate, and biotin.
However, it’s important to store Ceviche properly. Keeping the seafood chilled can ensure that it stays fresh.
The acid used to prepare ceviche helps to neutralize creepy crawlies that live inside the fish. If you’re pregnant, however, you should consider cooking the fish before eating it.
Grilled meats
While it may be tempting to order grilled meat at a Mexican restaurant, you can do a better job of cooking it at home. By limiting the temperature and limiting the amount of time that the meat is exposed to high heat, you can reduce the risk of developing carcinogens and other health risks.
In addition, choosing lean meat and avoiding heavily charred or burned crust can also help reduce your risk of developing cancer. And while grilled meat can taste delicious, it is important to choose a healthy marinade that contains no or little sugar.
Fortunately, many types of Mexican food are actually quite nutritious. The best Mexican food is made with lean protein and plenty of vegetables. And you don’t need to have an unhealthy diet to enjoy it.
Many restaurants now have healthy versions of traditional sides. Some even serve black beans and brown rice as healthy options.
Jicama
Jicama is a root vegetable that can grow up to 20 feet long. The fleshy part is edible but the stem and seeds are toxic to humans. Jicama is rich in vitamins C and A and low in calories. It is a good choice for people with diabetes and low-sugar diets, and it adds texture to many meals.
It is also considered a good source of fiber.
The skin on the jicama should be removed before eating it. The peel is tough and difficult to digest. You can cut the vegetable into strips or cubes, then boil it for 10 minutes. Afterward, slice it thinly and serve.
5 Reasons To Grow Your Own Vegetables
What Mexican Food is the Healthiest?
Whether you’re a fan of Mexican food or not, you may be wondering what’s the healthiest Mexican food to eat. There are many options, such as Bueno bowls and guacamole.
However, what if you don’t want to eat a greasy meal? Here are four alternatives that you may want to consider.
Guacamole
Whether you are looking for a snack or a meal, guacamole is a great choice. It is made of avocados, which are filled with nutrients.
Avocados are also full of monounsaturated fat. This type of fat has been shown to reduce the risk of heart disease. It also lowers cholesterol levels and regulates blood sugar levels.
Avocados are also rich in fiber. Dietary fiber helps slow down the rate at which your body digests food. They are also great sources of vitamins B, C and E. They also contain potassium, which helps regulate blood pressure and prevent kidney stones.
Avocados are a good source of monounsaturated fat, which may reduce the risk of heart disease and stroke. Monounsaturated fats can also help regulate blood sugar levels.
They are also good for your health because they are high in antioxidants.
Guacamole is also a great choice because it is lower in calories than other dips. Two tablespoons of guacamole contains 45 calories.
Black or pinto beans
Choosing between black or pinto beans in Mexican food can be a matter of taste. You might prefer the heartier taste and texture of black beans, or the creamier, more earthy flavor of pinto beans. Whichever you choose, these legumes are packed with vitamins and minerals.
Beans are a great way to add protein to a vegetarian or vegan diet. They also help to reduce cholesterol and blood pressure levels. They are also a good source of folate, which helps to prevent neural tube defects in babies. In addition, folate promotes the formation of red blood cells.
Beans are also rich in fiber, which promotes good digestive health. Fiber helps to regulate blood sugar levels and helps to maintain healthy bacteria in the digestive system.
The presence of fiber also prevents bloating and constipation.
Both black and pinto beans are high in protein. In fact, you can get 15 percent of your daily protein requirements from a half cup of beans.
Grilled shrimp or veggies
Whether you’re looking for a fun way to eat your shrimp or are looking for a healthier alternative to traditional Mexican food, grilled shrimp is a good choice. The best part is that you don’t have to sacrifice taste or style.
Depending on where you go, you may find that your local Mexican restaurant has a wide variety of healthy dishes to choose from. However, some of the dishes you’ll find may be quite calorie-laden.
In order to steer clear of a diet disaster, you’ll need to choose wisely. Here are some tips to make sure your meal is not only tasty, but nutritious as well.
You’ll want to make sure that the dish you choose has a good amount of protein. Lean meats and chicken are especially good options for this. Beans are another good choice. Beans are a good source of fiber, which helps you feel full.
In addition to proteins, you should look for a variety of vitamins and minerals. You can also get your fill of fiber by adding a few colorful vegetables to your salad. In addition to your salad, you may want to serve up some fruit as well.
Bueno bowls
Whether you’re trying to lose weight or just looking for a healthy alternative to traditional Mexican cuisine, the Bueno bowl is a perfect choice.
It contains all the ingredients of a traditional burrito, but in a more convenient bowl format. It’s also packed with amazing flavors.
The Bueno bowl consists of a combination of vegetables and proteins. You can choose from grilled chicken, beef, or pork. You can also opt for a vegetarian version. The chicken option has no trans fats, so it’s a great choice for those looking for a healthier meal.
If you’re trying to lose weight, then you’ll want to watch your portions. Bueno bowls contain over 50 percent of their ingredients in under 400 calories.
In addition to protein, you’ll find healthy fiber. This helps keep you full, so you’re less likely to binge. The carbs are also relatively low. The red tomato sauce is a great complement to the other elements in the Bueno bowl.
It’s high in Vitamin C, so it helps boost the dish’s overall flavor.
