The arugula plant contains a wide range of anticancer phytochemicals and is an excellent antioxidant, fighting free radical damage and slowing the aging process.
It is also a rich source of eye-healthy beta-carotene and carotenoids. Also called rocket in Europe and roquette in Australia, arugula belongs to the class of cruciferous/brassica vegetables, also known as “carcinogen killers.”
erucin
Arugula contains plenty of vitamin K, which helps the body absorb calcium. This important vitamin promotes muscle and nerve functions and helps prevent bone loss.
It also reduces urinary excretion of calcium. In fact, studies have found that people with low vitamin K intake have a higher risk of bone fractures. But eating more arugula can help decrease this risk.
The plant’s oil has also been linked to a reduction in the risk of developing inflammatory skin diseases such as psoriasis. Researchers also say that the plant’s antioxidants may help slow the signs of aging skin. It also contains a high level of folate, a nutrient that helps prevent neural tube defects in unborn babies.
It also helps lower the dangerous blood chemical homocysteine.
In addition, erucin in arugula is an antioxidant that may reduce the risk of developing some types of cancer. Scientists believe that this compound inhibits the activity of an enzyme called histone deacetylase, which is involved in the progression of cancer cells.
It may become a part of a new cancer treatment in the future.
Vitamin K
Arugula contains a good amount of Vitamin K, which is important for bone health. It helps promote bone growth and maintain bone density. It also contains potassium, which reduces the calcium that is lost from the bones.
It is also a good source of manganese, which plays an important role in maintaining bone density. It also contains antioxidants, which help protect the body from the harmful effects of ultraviolet light.
Folates are another beneficial nutrient found in arugula. Folate is a nutrient that helps reduce the risk of certain birth defects in newborns. It also aids in the metabolism of the body.
Folate is a member of the B-complex group of vitamins, which help promote a healthy metabolism. The eight B vitamins are essential for a healthy body, and play a vital role in many vital processes.
Arugula is generally eaten raw, but can also be cooked or sautéed. However, cooking can deplete the vitamin C and antioxidant content of arugula. However, the difference is not substantial.
Folate
Arugula is high in folate, which is beneficial for pregnant women and for the fetus. It prevents neural tube defects and is an excellent source of antioxidants. It also helps regulate blood clotting and supports the immune system.
This salad green also has an appealing peppery crunch. Its peppery taste can be a great way to fight sour breath!
Arugula is a great source of vitamin A, which helps the body produce collagen, and vitamin C, which is important for a healthy immune system.
Vitamin C also acts as an antioxidant, which means it helps the body fight free radicals that cause disease. Arugula also contains four percent of the daily recommended dose of folate, a nutrient essential for red blood cell production and preventing anemia.
Another benefit of arugula is that it is high in lutein and zeaxanthin, which protect the eyes and reduce blood pressure.
This is important, as diabetes can increase eye problems.
Glucosinolates
The cruciferous leafy green arugula is chock full of heart-friendly nutrients. It reduces cholesterol, triglycerides, and diabetes, and is an anti-inflammatory food. It also helps lower blood pressure, which is a major risk factor for heart disease. In addition to its antioxidant content, arugula is also high in folate, which prevents neural tube defects in unborn babies.
It also helps decrease homocysteine levels, which are known to increase the risk for cardiovascular disease.
Glucosinolates found in arugula are cancer-fighting compounds. When consumed, they combine with the saliva in the mouth, forming powerful isothiocyanates that neutralize carcinogens and free radicals.
These compounds are found in numerous plant foods, including cabbage and arugula.
Glucosinolates are the main antioxidants in arugula, which is why it is considered a superfood. These compounds may reduce the risk of cancer, heart disease, and autoimmune diseases.
Glucosinolates are also responsible for the peppery flavor of arugula. They also help keep the body hydrated and cool, which is important during the summer months.
Glucosinolates in broccoli are another superfood. Research shows that broccoli contains three to six times more of these compounds than standard broccoli.
These glucosinolates are believed to promote the metabolism of cholesterol, which may be beneficial for cardiovascular health.
Natural aphrodisiac
Arugula is a plant that has been revered in many cultures for its stimulating properties. It is mentioned in Biblical texts and is also known to have medicinal properties. It is also a good source of manganese, which is a mineral your body needs.
It can also aid digestion, which is also an important factor in promoting the proper mood for sex. Moreover, it contains nutrients needed for sex, which can help make you feel good and more attractive.
The Mediterranean region is one of the places where arugula first gained recognition as an aphrodisiac. As early as the 1st century AD, Greek philosophers recognized it as a food with sexually stimulating properties.
Later on, the Romans consecrated it to the fertility god Primps. It was also known to the Arabs and Persians.
Arugula contains antioxidants, which can block environmental toxins that can lower sex drive. The leaves can be incorporated into salads or smoothies. It is also a good source of zinc, which is essential for reproductive health and sex.
Another aphrodisiac is olive oil. It contains antioxidants and improves blood flow.
Try drizzling a bit on your sandwiches or salads to experience its beneficial effects.
Nutritional value
Arugula is rich in omega-3 fatty acids and indole-3-carbinol, both of which have anti-inflammatory and anti-viral properties. These compounds are also helpful for your cardiovascular health.
Moreover, it contains minerals that are important for your body.
Arugula also contains significant amounts of Vitamin K and Vitamin D. Both of these vitamins are necessary for strong bones. Vitamin K helps to activate the protein osteocalcin, which promotes bone formation and counteracts osteoporosis.
Vitamin K is also essential for blood clotting and helps to prevent the hardening of arteries.
While arugula is best eaten raw, you can also add it to your meals by cooking it slightly. It is easier to digest the nutrient-rich plant when it is lightly cooked, which helps to release more of its nutrients and carotenoids.
It is also a great substitute for other greens in salads or sandwiches. Another delicious way to eat arugula is by adding it to your favorite pesto recipe or blending it with berries and coconut oil for a tasty smoothie.
As with other leafy greens, arugula contains many beneficial nutrients and is a great way to boost your diet. It is low in calories and fat and is packed with vitamins and minerals.
Arugula is also high in calcium, which is important for bone formation and bone density. Also, it is high in vitamin K, which makes it ideal for lactating mothers. It helps them produce the best milk for their newborns.
Health benefits
Arugula is a wonderful addition to a healthy diet. It contains powerful antioxidants and phytochemicals. It is also low in calories and is good for the heart and skin. It also has a peppery flavor and can be enjoyed both raw and cooked. It is high in fiber, which is important for digestion.
Arugula is also high in Vitamin B complex, a group of eight vitamins that work together to increase cell metabolism. They help the body make energy and red blood cells, and they help the body break down fat.
Another great health benefit of arugula is that it contains very few oxalates, which are substances that prevent the absorption of minerals. It also has high levels of iron.
Arugula is said to improve digestion and clear the mind. It also supports sexual hormones, so it may enhance the mood in a romantic relationship.
Moreover, this green, which belongs to the cruciferous family, helps freshen breath. In addition, it contains fennel seeds, which can aid in freshening the breath.
