A burrito is a traditional Mexican dish. It is made of a flour tortilla that is wrapped around various ingredients. The tortilla can be lightly grilled or steamed, which makes it more pliable and easier to adhere to the ingredients inside.
It has a low-fat content, which helps it be less greasy.
Whole grain tortillas
Using whole-grain tortillas in a burrito is an excellent way to cut down on fat and salt. The traditional burrito has a lot of fat, and eating burritos at restaurants is not always healthy. The tortillas may be deep-fried, resulting in a shiny coating of fat that covers the fillings.
Whole grain tortillas, on the other hand, are made from flour and are much healthier than white flour tortillas.
To get the most benefit from whole grain tortillas, look for those labeled as “whole wheat.” They should be the first ingredient listed on the label.
Whole-wheat corn tortillas are another option.
Avoid tortillas labeled with vegetable names. They’re usually made from refined wheat flour, and the vegetable is added for color.
Lower-fat refried beans
Refried beans in a burrito can be a healthy alternative for those on a diet. Compared to regular beans, lower-fat varieties are low in fat and sodium.
While these varieties don’t taste as delicious, they are still nutritious and can satisfy those on a low-fat diet.
Lower-fat versions can be enhanced with avocado, which adds a healthy boost during the day.
Lower-fat refried beans are a staple of Latin households. These beans are made from pinto beans, which have a creamy texture when cooked.
Make sure to soak them overnight in water first. This will help ensure that they are soft and tender when they are finished cooking.
Lean ground sirloin
Lean ground sirloin is a great way to get more protein and less fat into your burrito. It is 85 to 90% lean ground beef that will not release a lot of grease.
For flavor, you can add taco seasoning or a little salt and pepper. You can also use tomato paste to make the beef extra juicy.
If you don’t have tomato paste, you can substitute tomato sauce for it.
Another way to add flavor to your burrito is to add a little BBQ sauce, bacon, and pork and beans. When adding these ingredients, be sure to brown them thoroughly.
After about 8 minutes, they should be soft and pliable. You can then fold the meat mixture into the tortilla.
Reduced-fat cheese
Reduced-fat cheese can be used in some recipes. You can use half reduced-fat cheese and half full-fat cheese to achieve the same flavor profile. It is best to use a balanced amount of each in a recipe to get the healthiest result.
However, it is important to remember that the healthfulness of the dish as a whole is more important than the nutrient content of a single ingredient.
To get the most health benefits from cheese, eat it with other healthy foods.
One of the best ways to make a burrito healthier is to use brown rice instead of white rice. Brown rice has more fiber than white rice and will add fewer calories. Brown rice is also less fattening because it can be cooked with chicken or vegetable stock.
You can also add flavors like chili powder, cumin, and pico de gallo to your burrito to make it a healthier option.
Light sour cream
Light sour cream in a burrito is a great way to add flavor without adding calories or carbs. You can use unflavored Greek yogurt or unsweetened plain yogurt instead.
Light sour cream can also be used in pancake batter, salad dressing, or dips. It is tangy but not too sour.
This healthy substitute is compatible with low-carb diets and gluten-free diets.
Regular sour cream contains saturated fat and cholesterol, which can increase the risk of heart disease and stroke. If you want to eat more healthy foods, replace these saturated fats with unsaturated fats.
Light sour cream has a similar flavor and texture but is less fat than regular sour cream.
Spaghetti squash as the base
If you want a healthy alternative to your favorite Mexican food, try using spaghetti squash as the base of a burrito bowl. It’s not only delicious but also incredibly easy to make.
Plus, it keeps in the fridge for three to four days. You can also use it as a salad base for your burrito bowl. Here’s how.
First, prepare the spaghetti squash. If you’re making a vegan version, you can substitute nutritional yeast for the cheese. The other ingredients are also vegan and gluten-free.
Once the spaghetti squash is cooked, remove it from the oven and let it cool slightly.
Meanwhile, prepare your other ingredients. Then, layer the filling on top of the spaghetti squash and garnish it with cheese.
Can you lose weight eating burritos?
Whether you are looking for healthy options to eat or you are considering going out to a restaurant, you want to make sure that the meal you eat is as healthy as possible. In fact, there are many healthy burrito recipes that you can make at home to avoid overdoing the calories.
For example, if you’re looking for a good way to eat, you can make your meal healthier by choosing brown rice instead of white rice. This will increase your fiber intake while also increasing the number of micronutrients you are getting.
Alternatively, you can swap your tortilla for a whole wheat tortilla, which will cut calories in half.
If you’re going to eat a burrito, you may want to opt for the veg burrito instead of a beef burrito. This will save you calories and carbohydrates since veg burritos are high in fiber.
To add protein to your burrito, try adding tofu to the mix. You can also add Greek yogurt or rotisserie chicken to your meal to add even more protein. Athletes can also opt for a burrito bowl instead of a burrito.
Using a bowl allows you to customize your meal, so you can add black beans, steak, lettuce, and more to your meal.
To reduce the calorie content of your burrito, choose fresh vegetables. For example, you can replace the rice in your burrito with a salad.
This will add freshness and creaminess to your meal. You can also replace lettuce with a shredded carrot for a refreshing twist.
If you’re a vegan, you can also try using vegan queso in your taco meat filling. Using avocado in your taco will also save you calories. You can also eat guacamole, but make sure to choose the leanest version.
Guacamole has a high-calorie content and can add up to 230 calories to your meal!
In addition to being a great source of protein, a rotisserie chicken can also be used as taco seasoning. Then you can combine it with black beans to create a burrito that will keep you full for hours.
If you are going to eat a burrito in a restaurant be sure to take a look at the nutritional information on the menu. The menu can vary by location and is full of tasty foods that are healthy options.
If you’re looking for a way to eat burritos that are healthy, you can try these tips to help you reduce the calories in your meal. The best way to stay healthy is to eat a balanced meal, which includes the proper amount of protein, carbohydrates, and fat.
You can also take a look at MyFitnessPal’s database to build custom nutritional information for your meals.
If you’re looking for calorie-friendly burrito recipes, try replacing the rice in your burrito with black beans, lettuce, or salsa.
This will cut the calorie content of your meal while also making it more nutritious.
You can also replace the cheese with Greek yogurt or rotisserie chicken to make the meal more healthy.
