Cooking shirataki noodles is an easy and nutritious way to add some flavor and texture to your meals. We have everything here that you need to know and a great recipe at the end.
What are shirataki noodles made of?
They are a type of noodle made from a mixture of water and konjac, a root vegetable that is high in dietary fiber, which makes them low in carbohydrates and calories.
Shirataki noodles often referred to as “miracle noodles,” are a type of low-calorie, low-carbohydrate noodle made from a traditional Japanese root vegetable called “Konnyaku”.
Konnyaku is a type of yam that has been starchy for centuries and used in many recipes. It’s naturally gluten-free and nearly calorie-and-carbohydrate-free, making it an excellent alternative to traditional noodles like spaghetti and ramen.
Shirataki noodles are made from just two ingredients:
the Japanese Yam (Konnyaku) and a calcium additive called “calcium hydroxide.”
The konnyaku is cut into very thin strings and then boiled in a calcium hydroxide solution in order to obtain the white, translucent noodles.
This traditional manufacturing process is labor-intensive and uses no preservatives, additives, or chemicals. After the noodles are boiled, they are called “Naga-Dashi” and are ready to be used in a variety of dishes.
One of the most popular recipes is the Japanese-style “O-Udon” dish.
Shirataki noodles are popular amongst those looking to cut calories and carbs while still enjoying a noodle. It has zero fat and only traces of carbohydrates, which makes it a great alternative to traditional wheat-based pasta.
For this reason, many health food stores now carry shirataki noodles that can be used in meals and snacks.
Shirataki noodles are versatile and can be used in a variety of dishes. They have a mild taste, so chances are that when used as an addition to a dish, the flavor of the noodles will not overpower the dish itself.
Shirataki noodles can be used as a substitute for any type of pasta in lasagna and stir-fries. In addition, the noodles are great for soups, salads, and cold pasta dishes.
Shirataki noodles can be found in many forms and consistencies, such as noodles, flat noodle sheets, and strings.
All types of shirataki noodles are popular, as they are low-calorie, low-carbohydrate, and gluten-free.
Shirataki noodles can be found in local health food stores and international markets as an excellent alternative to traditional pasta.
They are a great option for those looking to cut calories, carbs, and gluten—without sacrificing taste.
How to prepare shirataki noodles?
With a few simple steps, you can have your shirataki noodles cooked up and ready to enjoy in no time.
Start by placing the noodles in a fine mesh strainer and rinsing them under cold, running water. This helps to give them a better texture when cooked.
After rinsing, you can either cook the noodles as-is or you can slice or chop them according to the recipe.
Transfer the noodles to a pot on medium heat and cover with water. Bring the water to a boil then reduce the heat and simmer for a minute or two until the noodles are tender.
Once cooked, drain the water and rinse the noodles with cold water to stop the cooking process.
Shirataki noodles can be eaten as is, or you can toss them in a flavorful sauce or seasoning. You can also add them to stir-fries, soups, and other dishes.
Heat some oil in a hot skillet over medium-high heat. Add the noodles and quickly toss to coat. Cook for a few minutes until the noodles are golden brown and crispy.
You can also bake shirataki noodles.
Preheat the oven to 375°F. Transfer the noodles to a lightly oiled baking sheet. Bake for about 15 minutes until golden brown and crispy.
The baking temperature and time will vary depending on the recipe so be sure to double check before baking.
Shirataki noodles are a delicious and healthy addition to many dishes.
If you follow the above steps, you can have them cooked up and ready to enjoy in a few minutes. With their unique texture, they add an interesting twist to your favorite meals.
Can shirataki noodles be reheated?
An often-asked question is whether or not shirataki noodles can be reheated.
The answer to this question is yes, shirataki noodles can safely be reheated.
First, it is important to note that shirataki noodles even if they have an odor when they are first opened, they are still safe to eat.
The smell soon dissipates after they are cooked, so as long as they are cooked correctly, there is no reason to worry about off-flavors lingering in your food.
When reheating shirataki noodles, the most important thing to remember is that the noodles should not be heated for too long.
The noodles are already cooked so you do not want to overcook them; otherwise, they will become soggy and unappetizing.
To avoid this, it is best to start by heating the noodles in a pan with a bit of olive oil over low heat. This will help to prevent them from sticking to each other or to the bottom of the pan.
In addition to heating the noodles, you can also try adding a variety of herbs, spices, and sauces to give them a flavor boost. Some popular flavor options include adding crushed garlic, smoked paprika, or melted cheese.
You can also stir-fry the noodles with some vegetables or meat for a full meal. If you are looking to add a bit of sweetness to the dish, try drizzling some honey over the noodles before reheating them.
Reheating shirataki noodles in the microwave is also an option, although it is not as effective as using a stove-top pan.
If using a microwave, be sure to only heat them for one or two minutes at a time and stir the noodles in between intervals. This will help to ensure that the noodles do not overcook
Are shirataki noodles keto?
Are Shirataki Noodles are great food if you on a Keto inspired diet?
Shirataki noodles are an increasingly popular type of noodle that many people are turning to for lifestyle reasons, including ketogenic diets.
Shirataki are known for being low in calories and high in fiber, making them an attractive option for people trying to lose weight.
However, if you are on the ketogenic diet, you need to make sure that you are eating foods that are compliant with the diet.
Fortunately, certain types of Shirataki noodles are keto-friendly and can definitely be incorporated into your eating plan.
Shirataki noodles are primarily made from powdered konjac root, a type of yam. Konjac root is high in the dietary fiber glucomannan, which gives Shirataki noodles their unique texture and makes them low in carbs and calories.
A single serving of Shirataki noodles contains only 5-15 calories and 1-2 grams of carbohydrates. This makes them an excellent option for anyone who is watching their calorie and carb intake.
In addition to being low in carbs, Shirataki noodles are also very high in fiber. Fiber is essential for those following the ketogenic diet, as it helps to keep you full for longer and can aid in the digestion of fats, which are the primary energy source of the diet.
A single serving of Shirataki noodles contains 2-4 grams of fiber, making them a great source of macronutrients.
Overall, it is safe to say that Shirataki noodles are a keto-friendly food and can be an excellent addition to your ketogenic diet.
So, if you are looking for a low-calorie and keto-friendly alternative to traditional pasta, Shirataki noodles are definitely the way to go.
A very simple Shirataki Chicken Noodle recipe
One of the most popular and healthy recipes out there is the Shirataki Chicken Noodle Dish. This recipe is very easy and only requires a few ingredients and minimal effort to create.
It is a creamy, flavorful dish that is sure to please even the pickiest of eaters.
Ingredients needed for two people:
Shirataki Noodles for 2 people, 2 good-sized chicken breasts, Chicken stock cubes (2 is best), seasoning, 2 cloves of garlic or garlic paste/salt, ginger, soy sauce, a good handful of chopped cilantro
To begin, soak the Shirataki noodles in cold water for 15 minutes.
This helps to reduce the fishy taste of the noodles. While the noodles are soaking, prepare the chicken.
Cut the chicken into cubes and season generously with salt and pepper.
Next, heat a large non-stick pan over medium-high heat.
Once the pan is hot, add 1 tablespoon of olive oil and the chicken cubes.
Cook the chicken for 4-5 minutes, stirring occasionally until it is fully cooked and lightly golden brown.
Once the chicken is cooked, reduce the heat to medium and add 2 cloves of minced garlic and 1 tablespoon of minced ginger.
Cook for 1 minute until fragrant and then add 4 cups of chicken stock.
Bring the stock to a gentle simmer and cook for 10 minutes.
Finally, add the drained Shirataki noodles to the pan and stir everything together until it is well combined.
Simmer for an additional 5 minutes and then add 1 tablespoon of soy sauce and a bunch of fresh chopped cilantro.
Taste and adjust the seasoning if desired.
Serve the Shirataki Chicken Noodle dish hot with a few extra cilantro leaves on top and some extra soy sauce, if desired.
Enjoy this nutritious, flavorful dish as part of a delicious meal!