For many people, figuring out what to eat for breakfast can be a daunting task. But for those following a ketogenic diet, it can become even more difficult, as the high-fat, low-carb diet can require some serious meal planning and recipe research. A keto breakfast should be full of high-fat, low-carb foods that won’t spike … Read more
Cooking shirataki noodles is an easy and nutritious way to add some flavor and texture to your meals. We have everything here that you need to know and a great recipe at the end. What are shirataki noodles made of? They are a type of noodle made from a mixture of water and konjac, a … Read more
The ketogenic diet is an increasingly popular type of diet plan where individuals attempt to eat predominantly fats and proteins, for the purpose of reducing carbohydrates and achieving a state of nutritional ketosis. This state, in turn, allows the body to burn fat more efficiently, resulting in weight loss and potential health benefits. The ketogenic … Read more
During your keto diet, it is important to consume healthy fats, and limit your carbohydrates, especially if you have diabetes. While reducing carbohydrates can help with the symptoms of diabetes, it can also lead to problems such as ketoacidosis. It may also worsen kidney disease. Low-carb vegetables reduce carbohydrate intake Getting a good dose of low-carb vegetables … Read more