4 Reasons Why Figs Are Good For Your Health
Figs contain dietary fiber and iron. Moreover, they are considered an excellent source of vitamin K, which interferes with blood thinners.
But these benefits do not outweigh their downsides. Here are four reasons why figs are beneficial for your health:
Figs contain dietary fiber
Figs are a healthy snack choice. They contain few calories and are rich in dietary fiber. Despite their high sugar content, fresh figs contain 6% of the daily recommended value of fiber and provide the body with plenty of vitamin C and potassium.
Dried figs, on the other hand, are higher in calories and sugar. Figs contain a high amount of vitamin C and vitamin A, and are excellent sources of antioxidants.
The benefits of fiber are numerous. In addition to improving digestion, fiber helps control triglycerides in the blood, which contribute to heart disease. Studies have shown that consuming foods high in fiber improves the health of the gut by increasing the production of short-chain fatty acids.
High-fiber diets also improve the balance of the gut flora and improve the control of blood sugar levels. Dried figs also have various therapeutic benefits, including healthier skin.
Another advantage of eating figs is their weight-loss benefits. Figs contain soluble fiber, which keeps you full longer and curbs your appetite. As a result, the dried fig is an excellent snack for weight gain or weight loss.
The high fiber content helps you lose fat and keeps you feeling full longer, which reduces your overall food intake. Dried figs are also rich in calcium, magnesium, manganese, and potassium.
Figs contain iron
Dried figs are a great source of iron and fiber, and they are high in both. As a result, they are an excellent choice for people with diabetes. They are also known to help cure iron deficiency anemia since they boost hemoglobin levels.
Figs also contain a high amount of potassium, which can help reduce high blood pressure and the harmful effects of salt on the body. Dried figs contain 129 mg of potassium, while only two milligrams of sodium are found in one serving.
Historically, figs were considered sacred and worshiped. They were offered to the gods in the ancient world, and they were consumed in the Bible and Islamic texts. Egyptians even offered figs to the gods in worship.
Today, many people know the common fig as the ubiquitous square cookie. While some bars do use whole wheat and figs, they are still full of refined sugar and processed paste.
Figs relieve constipation
Figs can relieve constipation, aid in digestion, and improve overall digestive health. To remedy constipation, eat a few figs soaked in water or a glass of honey.
Figs are rich in dietary fiber, which helps promote a regular bowel movement by adding bulk to the stool. Besides resolving constipation, figs also soothe the digestive tract, make you feel full, and help you avoid overeating.
Fresh figs have a different taste than conventional fruits. They can also help you increase your fiber intake. A large fresh fig can be around 2.5 inches in diameter. Moreover, fresh figs contain 1.9 grams of fiber, making them a good choice for addressing the problem of constipation.
Figs can be added to salads, too, and are best eaten within a day or two of purchase.
Dried figs are rich in vitamin B6, which is essential for maintaining cholesterol levels. They are a great replacement for sweets and help you to maintain a regular bowel movement. Hence, if you suffer from constipation, eating a handful of dried figs is an excellent way to avoid it.
The fruit is packed with nutrients that your body needs to keep functioning properly. When consumed daily, dried figs can help relieve the discomfort of constipation.
Figs fight cancer
Various studies have shown that figs can reduce the risk of cancer. Consuming figs have shown significant inhibition of several types of cancer, including breast tumor, adenocarcinoma, lymphosarcoma, and sarcoma.
Additionally, the high fiber content of figs is believed to prevent the development of several diseases. The fruit also lowers blood sugar levels. Here are some ways you can benefit from figs’ cancer-fighting benefits.
Figs have significant polyphenolic compounds (PFL), which are natural antioxidants. A study of the FFL’s anticancer activity was undertaken to confirm its effectiveness and identify the underlying mechanisms. The researchers used human glioblastoma, hepatocellular carcinoma, and normal liver cells as models.
Tests included cytotoxicity, colony formation inhibition, and cell cycle distribution. The researchers also measured the expression of the enzyme ADP-ribosyltransferase, which is linked to cancer.
Figs improve digestive health
Figs are an excellent source of antioxidants, fiber, iron, and potassium. Eat figs daily for optimal health and enjoy the delicious taste!
To enjoy the health benefits, prepare fig jam and enjoy it on your toast! Figs are high in natural sugar, a good source of vitamin C, and also contain vitamins A, B, and E. When prepared with lemon and jaggery, figs have a long shelf life and are a low-calorie snack.
They are also great for salads and desserts.
Figs contain high-quality fiber, which supports digestive health and can help to prevent constipation. Studies have also suggested that fig fruit extract can reduce the incidence of constipation in sufferers of the disease.
In addition, figs contain prebiotics, which feeds healthy bacteria in the intestines. Moreover, figs have a lower risk of heart disease, diabetes, and bowel cancer.
Figs reduce the risk of heart disease
Figs are high in natural sugar and have numerous nutrients. Six figs contain about 24 grams of sugar. Additionally, they contain a reasonable amount of fiber, which slows down the absorption of sugar. Figs have a glycemic index of 61 and a glycemic load of sixteen.
This means that they are a low-calorie food that reduces the risk of heart disease.
Figs may have been the first fruit cultivated by humans. Ancient Egyptians offered them to their gods, considering them a gift from the gods.
Today, Americans know figs best as the delicious square cookie. But if you’re trying to eat healthily, fig bars aren’t the best choice.
Whole wheat fig bars still contain refined flour and sugary paste. It is better to stick to dried figs, which last about 6 months.
Figs are also great sources of antioxidants, fiber, potassium, iron, and manganese. They can be enjoyed as a snack, a side dish, or dessert. And they have many health benefits, so you may want to consider adding a handful to your daily diet.
For an added benefit, you can prepare fig jam yourself and enjoy it for two weeks! Figs can be consumed as a whole fruit or as a jam. But, be sure to consume it in moderation.
Figs help to lighten and even out skin tone
Figs contain powerful antioxidants that can lighten and even out skin tone. In fact, fig extract has been shown to improve the appearance of blemishes. Moreover, the fruit’s high content of vitamin C helps in achieving a lighter complexion.
Figs can also help in the prevention of aging as they contain several antioxidants and vitamins. Hence, if you want to get fairer skin, you must include figs in your diet.
Besides their skin lightening effects, figs also promote healthy skin by fighting inflammation and removing toxins from the body. Additionally, figs are a rich source of potassium, fiber, iron, and vitamin C. Hence, consuming figs is an effective way to get glowing skin.
However, if you don’t feel that these natural ingredients work, it’s better to consult a dermatologist and/or skin care specialist.
You can also prepare your own fig face mask by making a paste using the fruit’s skin-friendly properties. Just prepare a paste with two teaspoons of honey and two tablespoons of figs, and then massage this paste over your face and neck.
You can repeat this treatment thrice a week to see its effects. Once you see visible results, you may wish to consult a dermatologist.
Figs provide antioxidants
Figs are a popular fruit that contains plenty of fiber and many important minerals and vitamins. They have a higher nutritional value in dried form. Dried figs are almost as good as an egg and are high in antioxidants.
Compared to fresh figs, they can help prevent heart disease and hypertension, two major causes of death. Moreover, antioxidant-rich figs can prevent cellular DNA damage, which can cause cancer.
In addition, figs can also be used to create healthy recipes, such as fig crumble and cake.
Dried figs are the most common way to consume them. But, fresh figs are also delicious. If you don’t want to eat them raw, peel them and eat them with some honey or cinnamon. If you’re cooking, you can also cook them with cinnamon powder.
Both ways are delicious and healthy. Figs are low in calories and make a wonderful snack. Try adding them to your salads or desserts to add a sweet touch.